Find relief in a supportive therapeutic partnership that is co-created! Experience holistic treatment designed to help you reconnect with your inner wisdom, restore balance in your life, and enhance the mind-body connection.

Your Journey to Healing and Growth Begins Here

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Cultivate Healing and Wellness

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Grow with the Flow

⟡ Cultivate Healing and Wellness ⟡ Grow with the Flow

Hi! I’m Nicole - a Licensed Clinical Social Worker & Founder of Wander and Grow.

I am deeply passionate about supporting individuals as they navigate life’s challenges and transitions. My mission is to provide a safe, nonjudgmental space where growth, healing, and self-discovery can flourish. At the heart of my work is a steadfast belief in your innate wisdom, resilience, and capacity for transformation.

My approach is rooted in empathy, collaboration, and personalized care—meeting you exactly where you are. Together, we can explore the stories and patterns that have shaped your journey, releasing the weight of unhelpful past experiences and creating room for new possibilities. I strive to de-stigmatize mental health and foster a space where you feel seen, honored, and truly heard.

Wander and Grow is built on the principles of both inward and outward exploration—helping you connect deeply with your inner self to uncover hidden strengths while nurturing growth, balance, and fulfillment in your external life. Through our work together, we will gently dissolve the pain and shame of the past, making space for you to fully embrace your authentic self.

Whether you’re feeling overwhelmed by current challenges or seeking a deeper connection to yourself, I would be honored to walk alongside you on your unique journey!

Together, we will create a personalized wellness plan that brings alignment, intuition, and joy back into your life.

Services and Offerings

  • Trauma-Focused Therapy

    I specialize in evidence-based approaches, such as TF-CBT and EMDR, to support healing from traumatic memories. These techniques empower an individual’s capacity to process and integrate difficult experiences while fostering resilience and adaptability.

  • Expressive Arts

    “Quiet the mind and the soul will speak.”

    Harness the power of creativity to explore emotions and promote healing through mediums such as drawing, painting, sculpting, writing, and more in a safe and guided environment.

  • Sandtray Therapy

    A transformative experiential therapy that utilizes tactile and symbolic methods, incorporating miniature objects and sand to help individuals express emotions and experiences that may be challenging to convey through words.

  • Nature-Based Therapy (Walk & Talk)

    Nature is medicine! Choose to engage in therapy sessions outdoors (weather permitting) to combine the healing power of nature with intentional conversation and bi-lateral movement to promote grounding, self-reflection, and inner peace.

Your path to care

  • I currently provide treatment for adolescents (ages 10+) and adults.

  • I believe in offering flexibility and choice when it comes to your care! To make therapy accessible, I provide several payment options: you can use your health insurance if applicable, request a Superbill for reimbursement through your insurance provider if I am not In-Network, or choose to self-pay for treatment. This approach empowers you to select the option that best fits your needs and preferences, ensuring that your journey toward healing and growth feels both supportive and manageable. Self-Pay rate is $125 per session.

  • I am currently In-Network with:

    • Aetna

    • Cigna and Evernorth

    • Oscar Health

    • Oxford

    • UnitedHealthcare UHC | UBH

    • Florida Blue/BCBS (effective 2/28/25)

“Shame dies when stories are told in safe places.”
— Ann Voskamp

Offering Telehealth Statewide & In-Person in Pensacola, FL

 

4300 Bayou Blvd. Suite 25B (Second Floor)

Pensacola, FL 32503

Hours
Monday – Thursday
8:00 AM – 5:00 PM

Phone
(850) 972-8504